6 Week Group Class
JENERGY FIT CLUB
Jenergy Fit Club is a "Small Group Training" held outdoors at Liberty Station NTC park 3x a week. This will change your body if you commit to showing up for class 3x a week! Jenergy Fit Club is considered Traditional Strength Training and it's a Total Body Fitness Program! It is also non-traditional in that I always add Core action and balance work from two of my favorite disciplines Yoga and Pilates! More like a sculpt class with heavier weights and other equipment. Strength training will help you burn more fat without running more or faster!!! You do need to keep increasing your muscle with workouts because as you age you lose a percentage of that precious muscle every year. You have to use it or lose it!!!
Its a fun Cardio and Sculpt interval training workout to fun House/Dance Music that will inspire you and even teach you about your body and hopefully give you some tools to work out at home or in the gym on your own. It's a smaller group so staying COVID safe is easy and we are outside! Smaller group also means you will get the instruction and attention you need from me, your trainer, so that you get the full benefit of your time in class!
*I am fully vaccinated.
Fit Club is a "Small Group Training" held outdoors at Liberty Station NTC park and we workout 3x a week.
Monday March 21 - Saturday April 30th
Class is Every Mon 6-7pm, Thurs 6-7pm and Sat 9-10am except as noted.
WHAT YOU WILL NEED
At least one set of dumbbells (5's are good plus 8s or 10s) two is optimal because you'll want a bigger set to increase your strength-I have some to share that are sanitized.
A Mat and a towel or beach blanket bigger than your mat to keep it clean and dry from the elements.
A "can do" attitude! Show up and we can modify as needed for injuries etc. Just come to class!!
choose your commitment
This will change your body if you commit
to showing up for class 3x a week!
$200/18 classes in 6 weeks
$150/10 classes in 6 weeks
$20 single drop- in
$10 FIRST TIME TRIAL CLASS
Recommended is the FULL SHEBANG
All 18 Classes in the series!
The price for all 18 Sessions is only $200!!!
That's $11.11 per session!
This is a consistency and accountability program! But life happens and we can take a day or two off and if you are mostly consistent it won't matter!